Kibworth Neighbourhood Mental Health Café

Pilates classes held on Monday, Tuesday, Thursday and Friday mornings. Helen is qualified to teach back care, osteoporosis and bone health classes. All classes focus on straight, stable and strong bodies, covering a range of abilities.

Small and intimate setting for people affected by early dementia together with their carers, where they can relax, chat and laugh together. Run in partnership with Dementia Harborough.

Exercise class for those aged 60+, focusing on strength, balance and general fitness. Seated, supported and standing exercises using balls, bands and weights, set to music from the 70s to 90s. First session free.